Weigh In record (no journal entry) for 01 August 2018
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 86.28g | Prot: 59.83g | Carbs: 25.06g.
Breakfast: Green Tea. Lunch: Tomatoes, Lettuce, Shrimp, Crab Salad, Avocados. Dinner: Private Selection Crumbled Blue Cheese, Celery, Daisy Sour Cream. Snacks/Other: Kerrygold Pure Irish Butter, Roasted Almonds, Coffee. more...
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Losing 0.3 kg a Week
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