Weigh In record (no journal entry) for 01 August 2018
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 68.77g | Prot: 173.42g | Carbs: 256.40g.
Breakfast: Uovo, Misura Fette Biscottate Fibrextra, Aia Albume d'uovo Pastorizzato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Scotti Gallette di Riso, Petto di Pollo. Dinner: Esselunga Yogurt Intero Banana, Salmone, Barilla Pasta. Snacks/Other: Noci, Scotti Gallette di Riso, Prozis Real Whey 100% Whey Protein, Banana, Mela. more...
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Losing 0.5 kg a Week
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alohaerba92's Weight History
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