Weigh In record (no journal entry) for 02 August 2018
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56 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 33.21g | Prot: 94.47g | Carbs: 144.43g.
Breakfast: 白干酪(Cottage), 煎鸡蛋（不加油）, Yakult 养乐多, 火龙果, 猪肉包子, 全麦面包. Lunch: 稻香村 牛腱子, 腌甜菜（罐装）, 小米粥, 馒头, 素炒芹菜, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 煮鸡蛋, 米饭, 圣女果, 红薯／地瓜, 猪里脊肉（里脊肉，只有瘦肉）. more...
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1859 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Circuit Training - 45 minutes, Nordic Walking - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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homerpotter's Weight History
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