Weigh In record (no journal entry) for 01 August 2018
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78.8 kg
Lost so far: 39.1 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1351 kcal
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Fat: 55.21g | Prot: 82.95g | Carbs: 131.51g.
Breakfast: Walnuts, Oatmeal, Frozen Blueberries, Coffee, V8 Original 100% Vegetable Juice. Lunch: Premium Southwest Salad with Grilled Chicken without Tortilla Strips. Dinner: McDonald's McDouble. more...
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Gaining 0.5 kg a Week
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Jipper500's Weight History
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