Weigh In record (no journal entry) for 03 August 2018
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.47g | Prot: 107.12g | Carbs: 127.35g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Kerrygold Halbfettbutter. Lunch: Böklunder Dicke Bockwurst, Bananenquark. Dinner: Aldi Kasselerbraten. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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