Weigh In record (no journal entry) for 04 August 2018
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 98.96g | Prot: 183.19g | Carbs: 301.17g.
Breakfast: Amul Cheese Slice, Pineapple, Raisins, Protein Supplement Powder, Quaker Oats, Almonds, Biscuit, Tea with Milk and Sugar. Lunch: Fish Curry, Kidney Beans, Amul Fresh Paneer, Red Tomatoes, Carrots, Cabbage, Cucumber. Dinner: Omega 3, Milk, Ketchup, Onions, Cabbage, Chickpeas, Egg White, Coconut Oil, Green Sweet Pepper, Tomatoes, Lemon, Brown Rice, Chicken Breast. Snacks/Other: Samosa, Coffee with Milk and Sugar, Almonds, Optimum Nutrition Gold Standard Whey Protein, Bananas, Tea with Milk, Optimum Nutrition Gold Standard Whey Protein, Peanut Butter, Egg (Whole), Egg White. more...
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Losing 1.4 kg a Week
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jsiddique83's Weight History
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