Weigh In record (no journal entry) for 04 August 2018
|
111.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 57.32g | Prot: 47.51g | Carbs: 123.71g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Rolffes Delikatess Rohschinken, miree Paprika Chili, Kerrygold Halbfettbutter. Lunch: Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|