Honey2016's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

76 kg Lost so far: 4.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

748 kcal

Fat: 16.98g | Prot: 22.68g | Carbs: 134.11g. Breakfast: Almonds , Peas and Onions (Frozen) , Coffee with Milk and Sugar, TOPS Markets Corn on the Cob. Dinner: Tea with Skimmed Milk, Cooked Tomatoes, Oat Cereal, Roti Land Roti. more...

2314 kcal

Exercise: Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Honey2016's Journal, 04 Aug 18

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Honey2016's Weight History