Weigh In record (no journal entry) for 05 August 2018
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55.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.69g | Prot: 63.92g | Carbs: 194.25g.
Breakfast: 吐司面包, 甜玉米, 煎鸡蛋（不加油）, 欧德堡 牛奶, 吐司面包, 小番茄/樱桃番茄. Lunch: 米饭, 凉拌木耳, 番茄炒蛋, 炒牛肉, 炒包菜. Dinner: 炒胡萝卜, 清蒸或水煮虾, 炒丝瓜, 闲趣 饼干, 咪咪 咪咪. Snacks/Other: 火龙果, 小番茄/樱桃番茄, 葡萄, 无花果干, 红豆面包. more...
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Losing 1.1 kg a Week
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homerpotter's Weight History
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