Weigh In record (no journal entry) for 05 August 2018
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111.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 46.65g | Prot: 60.44g | Carbs: 211.21g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Spaghetti Eis, Gebratene Hähnchenschenkel (Haut gegessen), Kraft Miracel Whip So Leicht, Strauchtomaten, Lauchzwiebeln, Hengstenberg Sticksi, Reis-fit Basmati, Thunfisch in Wasser (Konserviert). Dinner: Snickers White. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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