Weigh In record (no journal entry) for 06 August 2018
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77 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 122.28g | Prot: 55.43g | Carbs: 31.98g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Walnuts, Egg Omelette or Scrambled Egg, Amul Cheese Cube. Dinner: Carrots, Cucumber (Peeled), Extra Virgin Olive Oil, Buffet Frankfurter (Pork) 62.5Gm/Frank. Snacks/Other: Sundrop Peanut Butter Creamy, Cashew Nuts, Walnuts, Almonds. more...
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Losing 1.0 kg a Week
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xsivlychilly's Weight History
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