Weigh In record (no journal entry) for 06 August 2018
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88.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.53g | Prot: 59.33g | Carbs: 208.89g.
Breakfast: Erdbeeren, Weintrauben, Albi Tomatensaft, Haferflocken, Kaffee, Milbona Joghurt 0,1%. Lunch: Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Brunch Paprika Peperoni (20g), Roggenbrötchen. Dinner: Milbona Kräuterquark, Baguette, Nudelsalat mit Essig und Öl-Dressing. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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