Weigh In record (no journal entry) for 06 August 2018
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112.4 kg
Lost so far: 12.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 33.39g | Prot: 62.76g | Carbs: 122.65g.
Breakfast: Aldi Delikatess Kasseler, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Aldi Spaghetti Eis, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Aldi Kasselerbraten. Snacks/Other: Bier. more...
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Gaining 4.2 kg a Week
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