Weigh In record (no journal entry) for 07 August 2018
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112 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.12g | Prot: 72.56g | Carbs: 115.15g.
Breakfast: Aldi Geflügel-Fleischwurst, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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