Weigh In record (no journal entry) for 28 July 2018
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54.3 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 17.14g | Prot: 18.56g | Carbs: 49.89g.
Breakfast: Fresh Lemon Juice. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Okra (from Fresh, Fat Added in Cooking), Aashirvaad Roti. Dinner: Sprouts, Boiled Peanuts. Snacks/Other: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Rusk, Tea with Milk and Sugar. more...
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1651 kcal
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Exercise:
Cardio - 28 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Power Walking - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
How many calories are you taking daily
14 Aug 18 by member: uday009
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1200 with one day fasting.. I try to eat vegan and raw such as fruits
15 Aug 18 by member: Nisha7723
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Uday bhai. every one needs different amount of calories either to gain or to loose calculate your BMR( basal metabolic rate) and adjust accordingly
16 Aug 18 by member: subodhranjanverma
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True that subodh but you must try to keep your calorie intake within the line for me it’s 1500 every day however I limit myself to 1200 . It also depend the n your how your body react to you calorie limitations. Such as in starting you might feel hungry so you need the food to fill you completely and also low in calorie such as watermelon.
17 Aug 18 by member: Nisha7723
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Mine is 2800. Gaining muscle
17 Aug 18 by member: subodhranjanverma
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Nisha7723's Weight History
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