Weigh In record (no journal entry) for 08 August 2018
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111.3 kg
Lost so far: 13.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 41.72g | Prot: 63.41g | Carbs: 157.55g.
Breakfast: Goldähren Vollkorn Sandwich (38g), miree Paprika Chili, Aldi Kasselerbraten. Lunch: Merci Merci Finest Selection, Bananenquark. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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