Weigh In record (no journal entry) for 09 August 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 68.29g | Prot: 163.60g | Carbs: 225.11g.
Breakfast: Omega 3, Protein Supplement Powder, Bananas, Biscuit, Quaker Oats, Tea with Milk and Sugar. Lunch: Red Tomatoes, Carrots, Cabbage, Egg (Whole), Cucumber, Chicken. Dinner: Olive Oil, Flaxseed Seeds, Milk (Fat Free or Skim, Calcium Fortified), Chicken, Soybeans (Mature Seeds), Ketchup, Onions, Cabbage, Chickpeas, Egg White, Green Sweet Pepper, Tomatoes, Lemon, Brown Rice. Snacks/Other: Herbalife Protein Powder, Dry Roasted Unsalted Peanuts, Egg White, Cashew Nuts, Almonds, Optimum Nutrition Gold Standard Whey Protein, Egg White, Bananas, Coffee with Milk and Sugar, Egg White. more...
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Losing 1.0 kg a Week
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jsiddique83's Weight History
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