Weigh In record (no journal entry) for 10 August 2018
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75 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.61g | Prot: 36.60g | Carbs: 139.53g.
Breakfast: Green Peas , Almonds , Coffee with Milk and Sugar. Lunch: Amul Masti Butter Milk, Swad Khakra. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified) , Cooked Okra (Fat Added in Cooking), Hommade Dal Yellow, Al Kabeer Vegetable Samosas, Tea with Milk and Sugar. Snacks/Other: Khakhra, Unibic Fruit & Nut Cookies. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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