Weigh In record (no journal entry) for 13 August 2018
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76 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 114.48g | Prot: 66.78g | Carbs: 28.84g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Buffet Smoked Pork Ham (40Gm/Slice), Extra Virgin Olive Oil, Amul Butter, Mozzarella Cheese, Egg Omelette or Scrambled Egg. Dinner: Chickpea Flour (Besan), Onions, Mozzarella Cheese, Amul Cheese, Paneer. Snacks/Other: Walnuts, Cashew Nuts. more...
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Losing 1.0 kg a Week
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xsivlychilly's Weight History
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