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Blood sugar 113. Back on low sugar (and low carb) diet. Lots of veggies and lean protein.
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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1327 kcal
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Fat: 70.00g | Prot: 89.83g | Carbs: 99.58g.
Breakfast: Soy Milk, Egg, Kroger Quarter Pound Beef Hamburger Patties. Lunch: Sunrise Soya Foods Soy Milk (Unsweetened), Franz Gluten Free Great Seed Bread, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: Ocean Spray Craisins Dried Cranberries, Oranges, Mayonnaise, Calavo Avocado, Mixed Salad Greens, Trader Joe's New York Strip Steak. Snacks/Other: Oranges. more...
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Gaining 0.2 kg a Week
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Sedentary2's Weight History
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