Weigh In record (no journal entry) for 14 August 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 71.88g | Prot: 161.16g | Carbs: 202.53g.
Breakfast: Bananas, Quaker Oats, Biscuit, Tea with Milk and Sugar. Lunch: Beef Steak, Red Tomatoes, Carrots, Cabbage, Egg (Whole), Cucumber, Chicken. Dinner: Beef Steak, Olive Oil, Ketchup, Onions, Cabbage, Chickpeas, Green Sweet Pepper, Tomatoes, Lemon, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Omega 3, Milk, Tea with Milk and Sugar, Egg White, Roasted Chana, Date, Egg White, Tea with Milk and Sugar, Egg White. more...
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Losing 1.1 kg a Week
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jsiddique83's Weight History
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