Weigh In record (no journal entry) for 15 August 2018
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111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 13.14g | Prot: 64.04g | Carbs: 114.75g.
Breakfast: miree Paprika Chili, Goldähren Vollkorn Sandwich (38g), Mühlenhof Schweinebraten. Lunch: Bananenquark. Dinner: Aldi Bierschinken. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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