Weigh In record (no journal entry) for 17 August 2018
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110.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 20.02g | Prot: 62.83g | Carbs: 117.60g.
Breakfast: Aldi Geflügel-Fleischwurst, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Bananenquark. Dinner: Aldi Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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