Weigh In record (no journal entry) for 17 August 2018
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 57.92g | Prot: 129.92g | Carbs: 187.43g.
Breakfast: Egg White, Bananas, Quaker Oats, Tea with Milk and Sugar. Lunch: Red Tomatoes, Cabbage, Egg (Whole), Cucumber, Chicken. Dinner: Olive Oil, Ketchup, Onions, Cabbage, Chickpeas, Green Sweet Pepper, Tomatoes, Lemon, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Walnuts, Tea with Milk and Sugar, Date, Egg White. more...
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Losing 1.2 kg a Week
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jsiddique83's Weight History
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