Weigh In record (no journal entry) for 18 August 2018
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 9.94g | Prot: 68.58g | Carbs: 191.23g.
Breakfast: Mühlenhof Schweinebraten, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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