Weigh In record (no journal entry) for 19 August 2018
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 69.71g | Prot: 140.61g | Carbs: 302.65g.
Breakfast: Walnuts, Quaker Oats, Tea with Milk and Sugar, Biscuit. Lunch: Cucumber (Peeled), Capsicum, Red Tomatoes, Fish, Roti, Amul Fresh Paneer. Dinner: Beef, Chicken, Egg White, Brown Rice. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Egg White, Egg White, Walnuts, Tea with Milk and Sugar, Sweet Lime, Tea with Milk and Sugar, White Bread, Egg White. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|