Weigh In record (no journal entry) for 19 August 2018
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 9.13g | Prot: 48.78g | Carbs: 177.34g.
Breakfast: Bananen. Lunch: Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Bananen. more...
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Losing 1.6 kg a Week
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Running Stefan's Weight History
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