Weigh In record (no journal entry) for 19 August 2018
|
110.2 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 43.17g | Prot: 77.06g | Carbs: 232.82g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Spaghetti Eis, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|