akanshasolanki001's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

83 kg Lost so far: 24 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

959 kcal

Fat: 31.29g | Prot: 64.67g | Carbs: 110.43g. Breakfast: Ultimate Nutrition Whey Protein. Lunch: Ghee, Tomatoes, Onions , Capsicum. Dinner: Onions , Tomatoes, Ghee, Poha. Snacks/Other: Haldiram's Aloo Bhujia, Ultimate Nutrition Whey Protein, Britannia Good Day, Rusk. more...

Losing 1.2 kg a Week

3 Supporters Support

Comments

you seem to be doing quite well.. great going 👍

19 Aug 18 by member: Rohan Salgaonkar

thanks @ rohan ... i hv been doing it with calorie deficit

19 Aug 18 by member: akanshasolanki001

even you are doing great

19 Aug 18 by member: akanshasolanki001

akanshasolanki001's Weight History

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