Weigh In record (no journal entry) for 19 August 2018
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41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1489 kcal
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Fat: 30.52g | Prot: 131.06g | Carbs: 183.17g.
Breakfast: Cinnamon, Nectarines, Peaches, Honeydew Melons, Flavahans Porridge Oats. Lunch: Grimmway Farms Shredded Carrots, Prawns, Vinegar, Soy Sauce, Mustard, Western Family Sliced Mushrooms (Canned), Red Onions, Green Peppers, Tomatoes, Lettuce, Cucumber (with Peel), Brussels Sprouts, Sea Bass. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can). more...
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1227 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Missy motivated's Weight History
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