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getting there but slowly..
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75 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 100.11g | Prot: 35.32g | Carbs: 15.01g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Coffee. Lunch: Ghee, Paneer. Dinner: Coconut Fat Bomb, Ghee, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coconut Fat Bomb. more...
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Losing 1.0 kg a Week
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 Comments
halfway though... good luck
20 Aug 18 by member: Rohan Salgaonkar
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thanks! I'm finding keto quite easygoing. it does require some discipline though :)
20 Aug 18 by member: xsivlychilly
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xsivlychilly's Weight History
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