Weigh In record (no journal entry) for 22 August 2018
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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5339 kcal
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Fat: 230.81g | Prot: 204.05g | Carbs: 623.10g.
Breakfast: Beef Curry, Roti, Tea with Milk and Sugar. Lunch: Beef Curry, Pulav. Dinner: Beef Curry, Pulav. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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jsiddique83's Weight History
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