Weigh In record (no journal entry) for 22 August 2018
|
110.7 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 59.90g | Prot: 89.74g | Carbs: 149.74g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: REWE Reiswaffel, Grandessa Stracciatella Eis, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|