Weigh In record (no journal entry) for 23 August 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 68.98g | Prot: 95.84g | Carbs: 229.15g.
Breakfast: 黄油牛角面包, 煎鸡蛋（不加油）, 柚子, 猕猴桃/奇异果, 家乐福 火龙果, 鳄梨/牛油果, 一鸣 鲜牛奶. Lunch: 炒牛肉, 清炒洋葱, 炒香菇, 豆腐干, 炒空心菜, 杂粮饭. Dinner: 烧饼, 酸辣土豆丝, 清蒸鱼, 麻薯, 绿豆糕, 炒牛肉. Snacks/Other: 巧克力吐司. more...
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1545 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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homerpotter's Weight History
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