Weigh In record (no journal entry) for 23 August 2018
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41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 22.06g | Prot: 68.17g | Carbs: 169.39g.
Breakfast: Cinnamon, Nectarines, Peaches, Honeydew Melons, Flavahans Porridge Oats. Dinner: Great Value Olive Oil Cooking Spray, Mustard, Lemon Juice, Soy Sauce, Great Value Collard Greens, Eggplant, Fennel Bulb, Frieda's Daikon, Chinese Cabbage (Bok-Choy, Pak-Choi), Leek, Cucumber (with Peel), Yellow Sweet Peppers, Carrots, Celery, Sweet Red Peppers, Lettuce, Mushrooms, Thyme, Tone's Ground Black Pepper, Rosemary, Paprika, Oregano, Cumin, Onions, Baked or Broiled Trout. Snacks/Other: Pepsi Pepsi Max (Can), Low Calorie Juice Drink, Celestial Seasonings Peppermint Tea. more...
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1271 kcal
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Exercise:
Pilates - 15 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Missy motivated's Weight History
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