Weigh In record (no journal entry) for 23 August 2018
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.57g | Prot: 151.95g | Carbs: 154.95g.
Breakfast: Egg White, Quaker Oats, Biscuit, Tea with Milk and Sugar. Lunch: Egg White, Red Tomatoes, Cabbage, Cucumber. Dinner: Olive Oil, Onions, Cabbage, Chickpeas, Green Sweet Pepper, Tomatoes, Lemon, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Tea with Milk and Sugar, Roasted Chana, Beef, Ultimate Nutrition Whey Protein, Egg White, Egg White, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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jsiddique83's Weight History
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