Weigh In record (no journal entry) for 13 August 2012
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 31.36g | Prot: 76.73g | Carbs: 79.55g.
Breakfast: beef, cherry, pineapple, peach, blueberries, organic unsweetened soy silk, egg white, egg. Lunch: unsweetened organic soymilk, apple, muenster cheese. Dinner: fresh fruit salad, yoghurt, bottom round. more...
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Losing 0.4 kg a Week
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Sedentary2's Weight History
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