Soupdelights's Journal, 23 Aug 18

Winning (not losing) weight little by little. Reduction can be in spurts and stops and not linearly constant and that’s okay.
87.3 kg Lost so far: 4.4 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
177 kcal Fat: 13.70g | Prot: 10.50g | Carbs: 3.51g.   Lunch: Caprese Salad. more...
Losing 0.5 kg a Week



     
 

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Soupdelights's Weight History


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