Weigh In record (no journal entry) for 24 August 2018
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.17g | Prot: 102.28g | Carbs: 187.06g.
Breakfast: 鳄梨/牛油果, 煎鸡蛋（不加油）, 全麥吐司, 一鸣 鲜牛奶, 水蜜桃, 柚子. Lunch: 菠萝, 火龙果, 猪肉脯, 炒包菜, 鸡翅膀（不吃皮）, 米饭, 绿豆糕. Dinner: 水蜜桃, 炒牛肉. more...
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1854 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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homerpotter's Weight History
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