Weigh In record (no journal entry) for 24 August 2018
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 65.30g | Prot: 78.21g | Carbs: 229.01g.
Breakfast: Bananen, Weizenbrötchen. Lunch: Gut & Günstig Bierschinken, Gouda oder Edamer, Edeka Brotzeit, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Duplo Chocnut, McDonald's Sweet Chili Chicken, McDonald's Cheeseburger. more...
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steady weight
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Running Stefan's Weight History
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