Weigh In record (no journal entry) for 24 August 2018
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 70.96g | Prot: 173.32g | Carbs: 191.72g.
Breakfast: Egg White, Quaker Oats, Tea with Milk and Sugar, Egg White. Lunch: Egg (Whole), Red Tomatoes, Cabbage, Cucumber, Chicken. Dinner: Onions, Cabbage, Chickpeas, Lemon, Tomatoes, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Milk, Fish Eggs, Bananas, Tea with Milk and Sugar, Egg White, Ultimate Nutrition Whey Protein, Beef Curry, Walnuts, Date, Ultimate Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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jsiddique83's Weight History
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