Weigh In record (no journal entry) for 25 August 2018
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.76g | Prot: 144.50g | Carbs: 148.71g.
Breakfast: Biscuit, Tea with Milk and Sugar, Quaker Oats, Egg White. Lunch: Fish Eggs, Egg (Whole), Red Tomatoes, Carrots, Cabbage, Cucumber, Chicken. Dinner: Dry Roasted Peanuts (with Salt), Egg White, Ketchup, Onions, Cabbage, Lemon, Tomatoes, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Ultimate Nutrition Whey Protein, Omega 3, Flaxseed Seeds, Tea with Milk and Sugar, Roasted Chana, Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Egg White, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 4.9 kg a Week
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jsiddique83's Weight History
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