Weigh In record (no journal entry) for 27 August 2018
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74 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 67.07g | Prot: 33.07g | Carbs: 8.70g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Coffee. Dinner: Ghee, Paneer. Snacks/Other: Boiled Egg. more...
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Losing 1.0 kg a Week
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xsivlychilly's Weight History
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