Weigh In record (no journal entry) for 28 August 2018
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.37g | Prot: 160.08g | Carbs: 187.01g.
Breakfast: Bananas, Quaker Oats, Tea with Milk and Sugar, Egg White. Lunch: Cooked Mature Onions, Red Tomatoes, Carrots, Cabbage, Cucumber, Chicken. Dinner: Onions, Cabbage, Chickpeas, Lemon, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Flaxseed Seeds, Milk, Egg White, Muscle Blaze Whey Protein, Beef Curry, Walnuts, Dry Roasted Peanuts (with Salt), Walnuts, Egg (Whole), Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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jsiddique83's Weight History
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