Weigh In record (no journal entry) for 29 August 2018
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73 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 8.22g | Prot: 58.26g | Carbs: 224.67g.
Breakfast: Chocolate Coated Chocolate Fudge, Skim or Nonfat Milk (Calcium Fortified), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Cooked Fish, Potatoes (Flesh, with Salt, Boiled), Cooked Rice. Dinner: Cooked Soba Japanese Noodles. Snacks/Other: Banana, Papaya. more...
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steady weight
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