Weigh In record (no journal entry) for 29 August 2018
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.34g | Prot: 122.11g | Carbs: 156.65g.
Breakfast: 煎鸡蛋（不加油）, 鳄梨/牛油果, 番茄, 黄油面包. Lunch: 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 永辉 瘦牛肉, 杂粮饭, 番茄汤. Dinner: 卤牛肉, 番茄汤, 杂粮面包（低卡路里，高纤维）, 鸡腿（不吃皮）. Snacks/Other: 炸猪排（含面包糠或面粉）. more...
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2019 kcal
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Exercise:
Boxing - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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homerpotter's Weight History
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