Honey2016's Journal, 30 Aug 18

Honey2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2018

79.4 kg Lost so far: 0.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

989 kcal

Fat: 35.94g | Prot: 33.60g | Carbs: 143.50g. Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Yellow Sweet Corn (Kernels on Cob, Frozen) , Uttapam, Sambar, Swad Khakra. Dinner: Tea with Milk. more...

2184 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Dance (slow step) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Honey2016's Weight History

View Complete History

Honey2016's Journal, 30 Aug 18

Submit a Comment

Honey2016's Weight History