Weigh In record (no journal entry) for 30 August 2018
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40.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 21.64g | Prot: 70.84g | Carbs: 192.60g.
Breakfast: Peaches, Nectarines, Honeydew Melons, Cinnamon, Flavahans Porridge Oats. Dinner: Carrots, Vinegar, The Spice Hunter Chinese Five Spice Blend, Mustard, Soy Sauce, Old El Paso Taco Seasoning Mix, Rosemary, Leeks, Fennel Bulb, Frieda's Daikon, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Collards (from Fresh, Fat Not Added in Cooking), Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Carrots, Celery, Mushroom Pieces and Stems, Cucumber (with Peel), Lettuce, Tomatoes, Red Sweet Pepper, Baked or Broiled Trout. Snacks/Other: Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can). more...
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1283 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Missy motivated's Weight History
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