Weigh In record (no journal entry) for 31 August 2018
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 80.23g | Prot: 143.61g | Carbs: 219.52g.
Breakfast: Sweet Lime, Tea with Milk and Sugar, Biscuit, Egg White, Quaker Oats, Bananas. Lunch: Walnuts, Walnuts, Red Tomatoes, Carrots, Cabbage, Cucumber, Chicken. Dinner: Chickpeas, Ketchup, Onions, Cabbage, Coconut Oil, Lemon, Tomatoes, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Milk, Almonds, Muscle Blaze Whey Protein, Egg White, Bananas, Egg White, Egg (Whole), Tea with Milk and Sugar, Peanuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|