Weigh In record (no journal entry) for 08 July 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 73.40g | Prot: 45.42g | Carbs: 169.10g.
Breakfast: Coconut, Cooked Mung Beans, Dal, Asda Cooked Beetroot, Brown Rice. Lunch: Banana Pancakes. Dinner: Bananas. Snacks/Other: KP Dry Roasted Peanuts. more...
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